Hi 🌞 This is Natsuki from Life Force Chiropractic.

There are many causes of back pain, but the main ones include the following

1. Muscle strains and sprains: Muscles and ligaments can be injured by lifting heavy objects, sitting in improper positions, or sudden movements.

2. Disc problems: Disc herniation, spinal stenosis, and other disc problems can cause nerve compression and pain.

3. Arthropathy: Wear of the joints of the spine can cause pain and stiffness in the lumbar region.

4. Poor posture: Sitting for long periods of time or maintaining an unnatural posture distorts the bones and puts strain on the lower back.

5. Stress: Mental stress can cause muscle tension, which can lead to back pain.

Consider whether any of these causes apply to your lifestyle or behavior 💭.

For example, if there is numbness, a nerve may be trapped between the bones.
Either way, it can be treated in our clinic. 🙌

How can chiropractic care improve the situation?
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Chiropractic is a primarily manual treatment method that focuses specifically on correcting the alignment (alignment) of the spine and other joints. This treatment is based on the idea that when the body's structures (especially the spine) are functioning properly, the body is better able to maintain its natural health.

Of course, there will also be a "thumping" bone sound 🦴.

It's called bone sound, which is a hot topic these days.

I know some people think it's scary, but as long as you move it in the right direction, it doesn't hurt at all 👀.

1. Manual therapy: Various massage techniques are used to relieve muscle tension and improve blood flow. Here, the muscles are loosened so that the bones can move more easily.

2. Adjustment: Chiropractors use their hands and specialized instruments to adjust joint positions and improve movement. This is especially done for the spine to reduce pain and improve body functions.

Chiropractic care is considered by many to be effective in managing chronic pain, including back pain, neck pain, and headaches.

Please take one 🙌!