Hello everyone. This is Natsuki from Life Force Chiropractic.

This time, you can make your face so much smaller in such a simple way! I will teach you a workout that will refresh your facial lines✨.

Are you all struggling with this?

Lately, my facial lines have been drooping."
His gills on his face make him look larger than he is."
Such as,

Facial gills are not actually caused by the bones, but more often than not can be fixed. ‼︎
The gills are tight because of the development of muscles used in eating.

In my case, I think it's bone. Even if you think it is, it is usually due to muscle development, so please try one and see if you are fooled. ‼︎🌱

I also had gills when I was in my prime. I was like, "Was my face this square? I was like that. LOL!

It's ok. It will heal. ‼︎ lol

Then I would like to pass on the message as soon as possible.

First, here's how to tighten your facial lines: ‼︎

(1) First, look up and stick out your tongue. Move your tongue from side to side. (2) Move your tongue out to the left and to the right.
Try 10-15 times each side ✨.

(2) Try turning it 20 times on each side, tracing the gums with the tip of your tongue. If you feel sluggish, it is a sign that it is working.

The next one is for people with gills.

1) Massage the area around the gills in a circular motion with just enough force to make the muscles feel comfortable. After that, massage from the back of the neck to the collarbone with the feeling of draining away waste.

*Be careful not to massage the skin in a way that pulls on the skin, as this will cause wrinkles.

After that, clenching and reducing the movements of chewing hard things such as slurps will help with gills more than anything else, and the most important thing is to ☝️

I hope you all give it a try 🙌.