Hello, this is Narumi from Lifeforce Chiropractic!
Today I would like to share with you some butt stretches to reset the day's fatigue before going to bed 🍑.

Stiffness in the buttocks, which does not have obvious symptoms like stiffness in the neck and shoulders or back pain, is often overlooked.

Long hours of sitting at a desk, poor posture, and lack of exercise can cause
There are a lot of people with stiff hips 👀


The buttocks have a lot of subcutaneous fat. While fat helps to maintain body temperature, it also tends to cool
Once it cools down, it has a tendency to not warm up easily.
Therefore, the buttocks tend to get cold easily and the muscles tend to stiffen.

In addition, the gluteus maximus, the large muscle of the buttocks, connects the pelvis to the femur (leg bone).
The gluteal muscles play an important role in stabilizing the pelvis in its proper position, but when these buttock muscles become tight
It becomes impossible to maintain stability, causing distortion of the pelvis, poor posture, back pain, blood and lymphatic circulation to the lower body, swelling, cold, and various other ailments.

Stretching the buttocks exercises large muscles, which warms it up and improves metabolism!
Also, since the buttocks are in the middle of the body, firm relaxation improves blood flow and lymph flow in the lower body and
It also relaxes neck, shoulder and back muscles. It can improve the whole body's discomfort 🌟Isn't that amazing🤭?



The stretches in the image are easy and can be done before bed!

◆①Stretch
(1) Stand on both knees (2) Place one calf on the opposite knee (3) Tilt in the direction of the leg on top
(Stretch the sides of the buttocks as far as you feel comfortable, being conscious of stretching the sides of the buttocks.)

◆② Stretch
(1) Stand on both knees (2) Place one calf on the other knee.
(3) Pass your hand between your legs and hold the one who is straight down in your lap as if you were hugging him or her.
(4) Pull it toward your own stomach with a gulp.
(Be aware that the bottom of the hips should be extended.)
If it is stiff and painful, try it for about 5 seconds first. As you do it more times.
The muscles become more and more relaxed and can be stretched longer 👍❤️‍🔥

If you do it before going to bed, you will feel the flow of water improve and the fatigue of the day will be reset 😊.

And the additional extra massage after the total care treatment is a great way to relax the buttocks as well.
I am sure you will feel more refreshed afterwards 🌟 Please try the additional massage!