The most common injury during sports is the ankle sprain!
I am studying to become a judo therapist, and in looking at actual sports, I have compiled a list of points that I thought "I just have to keep this in mind! I have compiled a list of points that I thought should be kept in mind while studying to become a judo therapist.

What is a sprain?
A condition in which the ligaments are stressed when the ankle is twisted, causing pain and swelling.
Although it may look light, this injury can easily become habitual if left untreated.

The top priority at the scene is "RICE treatment.
Immediately after an injury, this is all you need to remember!
R: Rest
...not force them to walk.
NG to continue play.
I: Ice (cooling)
Wrap an ice pack or refrigerant in a towel and apply it.
Allow to cool for 10 to 20 minutes.
→ The sooner it is cooled, the less swelling.
C: Compression
. Apply light pressure with bandages or taping.
Not too tight.
E: Elevation
Place feet higher than the heart
Use chairs and luggage

⭐️ This is important!
Swelling tends to spread when cooling is delayed.
Walking does not necessarily mean lightweight.
In sports, it is important to look at function (pain, movement) rather than appearance.

Sprains are common injuries, but they are also injuries that can vary in healing depending on the quality of the initial response.
Although there is only so much that can be done onsite, “preventing deterioration” alone can have a significant impact!
I hope you all take advantage of this knowledge ✨.

Summary of Initial Response for “Sprains” in Sports Settings
Ankle sprains are arguably the most common injury during sports!
As someone studying to become a judo therapist, I've observed actual sports settings and compiled key points I believe are essential to I believe are essential to grasp.

What exactly is a sprain?
It's a condition where stress on the ligaments causes pain and swelling when the ankle twists. Even if it looks minor, it's an injury prone to recurring if left untreated.
The top priority on-site is “RICE treatment” - just remember this immediately after injury!
R: Rest (Immobilization) - Don't force walking / Continuing play is a no-go
I: Ice (cooling) - Apply ice packs or cold packs wrapped in a towel. Aim for 10-20 minutes of cooling → The sooner you ice it, the better you can control swelling.
C: Compression - Apply light pressure with bandages or tape.
E: Elevation - Raise the foot above heart level.

⭐️This is crucial!
Delaying cooling allows swelling to spread more easily
“Being able to walk ≠ minor injury.”
At sports events, focus on function (pain/mobility) over appearance

Sprains are common injuries, but their healing outcome depends heavily on initial care. While on-site options are limited, simply “ Please put this knowledge to use ✨