Hello, I am Sakai, a part-time worker at Life Force Chiropractic Clinic!
In addition to treatment, it is also very important to regulate the body through daily "diet".

In this issue, we introduce "joint-friendly nutrients.

🔸 Collagen: the main component of cartilage, the cushion for joints. It is abundant in chicken wings, fish skin, and gelatin.
🔸 Vitamin C: A nutrient that aids in collagen synthesis. Abundant in kiwi, red peppers, and broccoli.
🔸 Omega-3 fatty acids: Helps reduce inflammation and is good for joint discomfort. Mackerel, salmon, walnuts, etc. are recommended.

A well-balanced diet, moderate exercise, and regular care are keys to keeping joints supple.

Support your body through diet and aim to create a body that is less prone to pain!