Hello!
This is Igarashi from Life Force Chiropractic.

Last month, I played golf for the first time in a long time and got a gimpy back.

Therefore, this time I will discuss the importance of warm-up and cool-down exercises.

Warm-Up

-Increases blood flow and flexibility

-Prepares muscles and joints for movement -Reduces the risk of sudden injuries

How to Warm Up

-Light cardio (walking or marching in place for 3-5 minutes)

-Dynamic stretches: trunk twists, shoulder rolls, hip circles

Cool-Down

-Helps the body gradually return to a resting state

-Reduces muscle soreness and stiffness

-Improves flexibility

How to Cool Down

-Gentle static stretches: hamstrings, calves, lower back

-Deep breathing to relax body and mind

Even so, if you ever hurt your back, please come in for chiropractic care.

Chiropractic care can provide the following therapeutic benefits:.

-Restoring proper movement in the spine and pelvis

-Releasing tight muscles

-Reducing stress on the body during posture and swing movements

The expected benefits include

-Pain relief

-Faster recovery

-Improved stability to safely return to golf

Bring out the best performance!"

We look forward to welcoming you!